Beef and Broccoli
1) cut thin strips of ½ lb. to 1 lb. of round steak
2) 1 head broccoli, 1 Tbls. flour, 1 Tbsp. soy sauce
3) Dredge meat in flour, moisten with soy sauce
4) Heat frying pan – add 1 Tbsp. oil
5) Stir fry 2-3 min. (or until meat is cooked through)
6) Add broccoli cut up and 1 cup water
7) Cover for 3-5 minutes and steam until bright green
8) Uncover and sprinkle with salt to taste.
9) Cook 2 minutes longer without the lid.
This is my sister-in-law Nikki's recipe. Very easy but yummy! I like to serve it over rice.
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Dredge? That's a vocabulary work for me today. :)
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